Classes

Explore our variety of wellness classes, including yoga, mindfulness, and nutrition workshops. Our programs are designed to empower you to live a balanced, healthy life while promoting mental and social well-being.

Our Classes

Schedule

Counseling Sessions

Schedule individual or group therapy sessions to receive personalized support from licensed mental health professionals. Our times make it easy to fit therapy into your busy schedule.

Mondays 6pm-7pm
With Get Fit Journey

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Workshops Registration

Join educational workshops on stress management, wellness practices, and social justice. Get insightful guidance from experts and engage in meaningful discussions with community members.

Tuesdays 6pm-7pm
With Get Fit Journey

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Wellness Activities

Sign up for wellness programs like yoga, nutrition workshops, and mindfulness classes. These activities are designed to help you build long-term habits for a healthier, more balanced lifestyle.

Wednesdays 6pm-7pm
With Get Fit Journey

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Volunteer Opportunities

Sign up to volunteer and support community outreach initiatives. Whether you’re helping with events or providing advocacy, you’ll be making a direct impact on mental health and social justice.

Thursdays 6pm-7pm
With Get Fit Journey

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Stress Reliever

Our stress-relief programs are designed to help you manage anxiety, calm your mind, and restore balance. Through mindfulness, relaxation techniques, and personalized strategies, we guide you toward lasting stress reduction.

Fridays 6pm-7pm
With Get Fit Journey

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